WOD | 04.05.2017

Try to complete the following:

7 rounds
1′ Work
1′ Rest

Work is doing 30 KB Swings in the minute

StrengthWOD
Front Squats
2-2-2-2-2-2 @80% 1RM

Then, 2 rounds of
Max Reps Sissy Squats
50 Hollow Rocks

TODAY WE CLOSE AT 7PM DUE TO “Dodenherdenking”
PLEASE BE SILENT AT 8PM FOR 2 MINUTES
THANK YOU