WOD | 09.05.2017

AFAP (As Fast As Possible)
3 rounds of
120 Double Unders
10 Clean & Jerks 65/45kg
8 Ring Muscle Ups
*Rest 3′ minutes

StrengthWOD
Back Squats
3-3-3-3-3-3 @80% of 1RM

Strict Presses
3-3-3-3-3-3 @70% of 1RM

Pull Up Hold
3x Max seconds