WOD | 15.05.2017

AFAP (As Fast As Possible)
100 Double Unders
50 Kettlebell Swings 28/20kg
25 Thrusters 42,5/30kg

– Rest 5′ minutes

AFAP (As Fast As Possible)
5 rounds of
7 Snatches 42,5/30kg
10 Push Ups
20 Air Squats
10 Push Ups
20 Air Squats

StrongmanWOD
AMRAP (As Many Rounds As Possible)
in 20′ minutes of
3 Deadlifts @ 150% BW
3 Push Presses @ 75% BW