WOD | 18.05.2017

AFAP (As Fast As Possible)
100 Bench Presses 60/40kg

*Run 400m every time you rack the barbell or rest it on your chest.

StrengthWOD
Front Squat
2-2-2-2-2-2 @ 80% of your 1RM or same weight as last week

Seated Press
2-2-2-2-2-2 @ 80% of your 1RM Strict Press

Something fun! Coach decides!