WOD | 21.05.2017

In teams of 3.
In 15′ minutes Person A, B and C row As Many Meters As they can in max 5′ minutes.
Set the rower for “Avg 500 meter pace” and stop and record the time at the instant you fall under the 2:00 minute average (2:00 for men and 2:10 for women). Note the distance.
*Score is total distance.

– Then,
AFAP (As Fast As Possible)
21 Thruster, each
Run 400m together
18 Thruster, each
Run 400m together
15 Thruster, each
Run 400m together
*While Person A does the Thrusters, Person B does nothing, Person C does Pull Up Hold.