WOD | 30.05.2017

AFAP (As Fast As Possible)
100 Pull Ups
100 Burpees
100 Power Snatch 35/25kg
100 Calorie Row
100 Double Unders

StrengthWOD
Front Squats
2-2-2-2-2-2 @80 1RM
*Move as slow as possible per rep

2’minutes L-Sit
*Hopefully unbroken

Finisher
100 Banded Tricep Extension
100 Bicep Curls
*In any order you like