WOD | 13.11.2017

“Candy”
5 Rounds for Time
20 Pull Ups
40 Push Ups
60 Air Squats

Strong(wo)manWOD
AMRAP in 12’ of
50m Sled Push 80/55kg
200m Sprint

Rest 5’

AMRAP in 3’
Back Squat 60/40kg
*from the floor