WOD | 14.11.2017

Every 90 Seconds for 15 Minutes:
1 Power Snatch
2 Overhead Squats
3 Power Cleans
4 Front Squats

Increase weight each set

StrengthWOD
Deficit Deadlifts
4-4-4-4-4-4
*unbroken and touch and go.

Superset:
3x
Max reps Strict Presses 40/30kg
Max reps Seated Plate Side Raises 2×5/2×2,5kg
Rest 60”