WOD | 05.12.2017

Bench Presses
Max 60 sec Between Sets

Muscle Up cycles:
A> Practice Toe Nail strict transition
B> 10/15×1 Muscle Up Negative, Rest 60″
*Perform with as much control (slow) as possible, including transition.
Lower to rings, place toes on ground and do transition through and to kneeling is ok. But try without or as less help as possible.

!!! If you missed a training of this Muscle Up cycle, including Homework, make sure you do it yourself in that same week that we offered you.
We started with this cycle 28.11.17. Yes you can jump in. Try to do the previous stuff with #backworkingstrength #Denglish