WOD | 13.07.2018

AMRAP In 15 Minutes Of:
15m Hand Stand Walk
15 Burpees
30 Pistols

CrossFit Lite:
Focus
Front Squats
Kettlebell Swings
Planking/side planking/hollow body

AFAP (As Fast As Possible)
21-15-9
Front Squats
30-20-10
Kettlebell Swings