WOD | 14.10.2018

“Let’s pretend we’re at the Games”
WOD 1
AMRAP 7 min
Synchronized bar facing burpees *
* use 1 bar, jumping over the collar is allowed
Use maximum of 2x 5kg plates for height

WOD 2
1 rep max each of:
deadlift – hang clean – hang clean & jerk
Time cap: 10 min”Let’s pretend we’re at the Games”
WOD 1
AMRAP 7 min
Synchronized bar facing burpees *
* use 1 bar, jumping over the collar is allowed
Use maximum of 2x 5kg plates for height

WOD 2
1 rep max each of:
deadlift – hang clean – hang clean & jerk
Time cap: 10 min