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Benchmark Blog: Kelly

To continue our “Girls week”, today we are doing WOD Kelly.
This is a task-specific workout:

Five rounds for time of:
Run 400 meters
30 Box jumps, 24/20 inch box
30 Wall ball shots, 20/14 pound ball

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Beach Throwdown Qualifiers

The Beach Throwdown will take place on July 13-15th. The qualifiers will be held from April 12th to April 22nd 2018. The 3 workouts can be done in one day or on separate days. You do them together with your buddy in your box, gym, etc. All workouts must be judged and recorded on video. The scores + videos must …

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BBQ AFTER 18.5

Let’s celebrate the last day of ‘The Open’ with some food, drinks and fun! Everybody is welcome, so bring your friends, family, kids and everybody. Of course even if you didn’t join the open you are still more then welcome! We’ll fire up the bbq so bring some meat and of course drinks. When: 25 march around 4 pm

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Trainer news

Coach Bas en coach Sabine hebben allebei in November hun CrossFit Level 2 (CF-L2) certificaat behaald, gefeliciteerd!! Zowel Niels als Damian zullen bij Mobilis CrossFit vaker hun gezicht laten zien en meer lessen gaan draaien.