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WOD | 20.09.2018

Amstel:
AFAP (As Fast As Possible)
4 Rope Climbs
16 Thrusters 70/47.5kg
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters

Buitenveldert:
AFAP (As Fast As Possible)
16-12-8
Thrusters 70/47.5kg
Burpees Over The Bar

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WOD | 19.09.2018

Amstel:
W/Partner AFAP (As Fast As Possible)
4k Bike
2k Row
1 Mile Run
300 Double Unders
2k Bike
1k Row
800m Run
150 Double Unders

Buitenveldert:
In 25 Minutes:
100m Run
2 Rope Climbs
200m run
2 Rope Climbs
300m Run
2 rope Climbs
400m Run
2 rope Climbs
etc.. etc..

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WOD | 16.09.2018

“Scooter”
With a Running Clock in 35 minutes
First, AMRAP in 30 minutes (with a Partner)
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100 meter Sprint
Partners alternate rounds
Then, 5 minutes to find a 1-rep-max Partner Deadlift