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WOD | 19.09.2018

Amstel:
W/Partner AFAP (As Fast As Possible)
4k Bike
2k Row
1 Mile Run
300 Double Unders
2k Bike
1k Row
800m Run
150 Double Unders

Buitenveldert:
In 25 Minutes:
100m Run
2 Rope Climbs
200m run
2 Rope Climbs
300m Run
2 rope Climbs
400m Run
2 rope Climbs
etc.. etc..

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WOD | 16.09.2018

“Scooter”
With a Running Clock in 35 minutes
First, AMRAP in 30 minutes (with a Partner)
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100 meter Sprint
Partners alternate rounds
Then, 5 minutes to find a 1-rep-max Partner Deadlift

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WOD | 15.09.2018

EMOM For 15 Minutes
1. 15 Hip Extensions
2. 10 Shoulder To Overhead 60/40kg
3. 5 Strict Chest To Bar Pull Ups