Mobilis Lift-Off | Part 2

After the big success of the first edition in November 2017, we decided to organize it again, but a little sooner in the year. So the next Lift-Off will be held on Sunday April 22nd!

Just like last year, the event will have 3 workouts:

1) Snatch.
Within a time-frame of 20 seconds, you will attempt your heaviest snatch. You will be selected into a heat and get 3 total “rounds” of 20 seconds. You are allowed as many attempts within those 20 seconds, but you have to finish in a fully extended position for the lift to count.

2) Clean & Jerk.
Within a time-frame of 20 seconds, you will attempt your heaviest clean & jerk. You will be selected into a heat and get 3 total “rounds” of 20 seconds. You are allowed as many attempts within those 20 seconds, but you have to finish in a fully extended position for the lift to count.

3) AMRAP of 15 minutes
To be announced…
We have 3 divisions like last year. Rx’d, Scaled 1 and scaled 2. That means that there is no excuse to not participate.

Doors will open at 10:00. Briefing starts at 10:15 and the first heat will start at 10:30. Target time to finish is 13:15, but subject to change.

How to sign up?
You sign up via SportBit, and spots are open as of 15-04.

Questions?
Mail to info@mobiliscrossfit.nl

Important Notes:
Location Buitenveldert will be closed that day.
There will be no CrossFit kids classes at Amstel.
No Mobility WOD at Amstel at 09:00

Afterwards?
We’ll first announce and reward the winners and then kick-off with a Mobilis style BBQ!
Like always, bring any type of food you like, we’ll provide the drinks (but of course feel free to bring more)
Fingers crossed for good weather!

Datum

apr 22 2018

Tijd

10:00 am - 2:00 pm

Locatie

MCF Amstel
Daniel Goedkoopstraat 29

CrossFit Journal: The Performance-Based Lifestyle Resource